There's a question I ask almost every therapeutic writing client and participant

Not necessarily at the outset – but when they're struggling to find clarity, or lacing their self-disclosures with criticism and contempt.

7 hrs ago • Self-Centred

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Self-Centred: Consider This a Beginning

my grubby but indispensable journal

May 13 • Self-Centred

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You're invited

Join me live and find out more about Compassion Journalling

May 7 • Self-Centred

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Three Year Dream To See Wild Ponies

A three-year pilgrimage, the highest hill on Exmoor (a mountain to me), and what happens when your healing metaphor proves more nuanced than you…

May 6 • Self-Centred

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Passing the Baton

We're looking for the next editor(s) of Lapidus International Magazine. It might be you.

May 5 • Self-Centred

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April 2026

Reminder: Embodied Lovingkindness & Compassionate Body Dialogue workshop

Friday 1st May, 10–11:30 am UK time

Apr 30 • Self-Centred

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AM I A CHANCER

Expressive art – that prioritises authentic feeling over technical polish – is the heart of my therapeutic writing practice. Which made my own response…

Apr 18 • Self-Centred

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Embodied Lovingkindness & Compassionate Body Dialogue Workshop

1st May – a free gift for subscribers

Apr 16 • Self-Centred and Alice Bramhill

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March 2026

Leaving Big Tech (or trying to): an in-progress dispatch

I promised to report back. So here I am, a little wide-eyed from frontal cortex overload and only partially victorious.

Mar 19 • Self-Centred

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February 2026

Writing Myself Back

The Origin of Compassion Journalling

Feb 28 • Self-Centred

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Softening

Where there is space for anger and compassion together

Feb 11 • Self-Centred

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January 2026