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Summer at Self-Centred
Something I hoped for is beginning to happen and it makes my heart glad.
Jun 26
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Kate Poll
3
2
Wednesday Write Together – a correction, tonight’s session, and a small change going forward
A small correction first
Jun 17
•
Kate Poll
1
1
1
Three Emotional Systems That Drive Me – and You
Fuelled by threat, running on drive – and the soothing I found when I identified the pattern
Jun 12
•
Kate Poll
12
19
2
I find myself rejoicing and free
The power of the pantoum to create poetry & community
Jun 8
•
Kate Poll
3
1
Commute to Health with Self-Centred. Live from the park
A recording from Kate Poll's live video
Jun 4
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Kate Poll
2
1:18
May 2026
June at The Self-Centred Community
Six months in, and something is beginning to grow
May 30
•
Kate Poll
6
2
1
A weekly space to turn toward yourself and write creatively in community.
Weekly · Wednesdays 5:30–6:30 pm UK · Free ·
May 29
•
Kate Poll
1
13
8
Do you find it easier to be kind to others than to yourself?
Compassion Journalling works from the inside out. Using two-pen dialogue, visual mapping, poetry and mindfulness, you’ll develop your own compassionate…
May 23
•
Kate Poll
8
5
3
From scrabbling to scribbling: how expressive writing can help us stay centred
A found poem reclaimed from my first Weekly Wednesday Write Together scribbles. Join us next Wednesday to write your own.
May 21
•
Kate Poll
11
2
2
There's a question I ask almost every therapeutic writing client and participant
Not necessarily at the outset – but when they're struggling to find clarity, or lacing their self-disclosures with criticism and contempt.
May 14
•
Kate Poll
4
2
3
Self-Centred: Consider This a Beginning
my grubby but indispensable journal
May 13
•
Kate Poll
7
4
2
You're invited
Join me live and find out more about Compassion Journalling
May 7
•
Kate Poll
3
1
4
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