Embodied Lovingkindness & Compassionate Body Dialogue Workshop

1st May – a free gift for subscribers

Source: Book of Symbols, Archive for Research in Archetypal Symbolism (ARAS)

Dear subscribers and followers,

A warm welcome to those of you who have recently joined, and big love to those who’ve been here since January. I’m very grateful you’re here.

Back in February I mentioned a free workshop as a thank-you. Here it is.

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Embodied Lovingkindness & Compassionate Body Dialogue Workshop 1st May, 10–11.30 am (UK time)

This standalone workshop is an invitation to accept and welcome all parts of yourself – the valued parts, the neutral parts, and the parts you find most challenging.

Informed by Internal Family Systems and Compassion Focused Therapy, we’ll move through two practices together. First, a guided lovingkindness meditation – cultivating warmth towards different aspects of yourself. Then, compassionate two-pen dialogue – tuning in to what your body needs, and offering space to the parts that feel loud through pain or discomfort, or that have quietly grown silent.

This is an invitation to soften, and let your embodied wisdom guide you.

Date: Friday 1st May Time: 10–11.30 am UK time Cost: Free to Subscribers

If you are following and not yet a subscriber, you’re also very welcome to join. There is a paid option through my website but, given you can subscribe for free, you might choose to sign up here.

This workshop is also my gift to the community of Alice Bramhill – AUDHD coach, psychotherapist, and author – in grateful thanks for her generous and wholehearted support of my work. If you've found your way here through Alice, you're very welcome.

Warmest wishes to you all,

Kate

A note for friends across the pond – I know 10 am UK time is 5 am Eastern and a big ask for those in other parts of our small world, and I'm sorry. I'll record the session and share it with you afterwards. The next workshop I offer will be later in the day with you and other international friends in mind.