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Commute to Health with Self-Centred. Live from the park

A recording from Kate Poll's live video

Sampling the live video option out in the wild! The full (very short) video!

I’m working out the shape of my Commute to Health offering starting September, an integrap part of living my practice to be body-self-centred in community.

How about you? Would you enjoy a dedicated time and space where I support you on your wellness journey, and do that in motion? Not as a guru - by any stretch! – but as a fellow traveller.

Perhaps you would join me, moving your body during those sessions too. In whatever way feels comfortable and doable. Or watch them on replay at a time that suits you.

Let me know your thoughts!

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