<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Self-Centred: A warm welcome]]></title><description><![CDATA[Self-Centred is a nurturing, creative community where we write and reflect, alone and together – building self-trust on and off the page. It's not therapy, and it's definitely not another thing to get right. Just a regular practice of coming home to yourself. You are warmly welcome to join.]]></description><link>https://www.self-centred.com/s/a-warm-welcome</link><image><url>https://substackcdn.com/image/fetch/$s_!-5Pd!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34d30b3b-3b2e-4c93-a8bc-2159103dc976_256x256.png</url><title>Self-Centred: A warm welcome</title><link>https://www.self-centred.com/s/a-warm-welcome</link></image><generator>Substack</generator><lastBuildDate>Tue, 21 Jul 2026 19:52:35 GMT</lastBuildDate><atom:link href="https://www.self-centred.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Kate Poll]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[katepoll@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[katepoll@substack.com]]></itunes:email><itunes:name><![CDATA[Kate Poll]]></itunes:name></itunes:owner><itunes:author><![CDATA[Kate Poll]]></itunes:author><googleplay:owner><![CDATA[katepoll@substack.com]]></googleplay:owner><googleplay:email><![CDATA[katepoll@substack.com]]></googleplay:email><googleplay:author><![CDATA[Kate Poll]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block></channel></rss>